Welcome to FWL

At FWL, I believe that fitness should start from a young age and be accessible to everyone, regardless of age, gender, or fitness level. My mission is to provide a supportive and inclusive environment where individuals can achieve their fitness goals and lead a healthier lifestyle, increasing fitness, improving health and supporting emotional regulation. 

 

My sessions are predominately high-intensity interval training (HIIT) based, maximising calorie burn, boosting metabolism and optimising cardiovascular endurance, providing clients with efficient, effective, and exhilarating workouts that deliver real results in less time.

I believe that HIIT sessions are a more fun and exciting way to work out.

I run my sessions outdoors in fresh air and natural light which invigorates and proves more energy for the mind and body. 

 

 

Services 

 

1-2-1 Personal Training  

My personalized one-on-one training sessions are tailored to your specific fitness goals, ensuring maximum results and motivation. 

These are outdoor sessions.

 

Online Coaching 

I deliver online coaching to help with accountability and have a structured plan for your own workouts. I will be there to guide you along the way  with weekly check ins and with the help of the app TrueCoach which demonstrates and explains your exercises. 

This is a great option for those who are happy to work solo but need some guidance and support with a gym or home programme whether you are a beginner or have specific goals without the cost of a 1-2-1 trainer.

 

Coming soon: Football Fitness 

As many football training groups focus primarily on skills and drills, I help develop the fitness levels of footballers through football focused HIIT workouts allowing them to be better footballers on the pitch lasting those whole 90minutes! 

Coming soon: Group Fitness Sessions 

I offer HIIT training sessions to all ages and abilities. A community spirit session in a fun and relaxed way.
My tailored fitness classes are outdoor where we train whatever the weather! 

 

“I had 10 1-2-1 sessions with FWL starting with little confidence in my ability to improve my fitness. The welcoming atmosphere and dedicated from Lizzie has helped me surpass my own expectations. I am grateful for the positive impact FWL has had on my life.”

— Sarah Johnson

 

"Really recommend working with Lizzie who has gone above and beyond to make sure I have been accountable for my own workouts. She is a great motivator and has pushed me to get fitter and stronger through a range of weights and equipment and cardio exercises" 

Hannah Lawson

Contact us

Please reach out to me with any inquiries. I'm here to support you on your fitness journey.

Location

FWL
Teddington, England, United Kingdom

About us

FWL delivers HIIT workouts to all ages in Teddington UK and surrounding areas.


⭐️ Level 3 Certified Personal Trainer
🏅1-2-1 Personal Training to all ages 
🏃🏻‍♀️ Certified High Intensity Interval Trainer

⚽️ Football Fitness

🌐Online coaching 

 As an experienced trainer with all age groups with a real passion for my job, FWL is an ideal welcoming place for individuals of all fitness levels to reach their goals.
FWL is committed to providing a supportive and inclusive environment where everyone feels empowered to embrace fitness for a healthier lifestyle.